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Tillamook Country Smoker Beef Steak Nuggets Old Fashioned , Smoked Dried - Nutrition Facts
5

Tillamook Country Smoker Beef Steak Nuggets Old Fashioned, Smoked Dried

Tillamook Country Smoker - Tillamook Country Smoker Beef Steak Nuggets Old Fashioned, Smoked Dried has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tillamook Country Smoker - Tillamook Country Smoker Beef Steak Nuggets Old Fashioned, Smoked Dried has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat19%
 Calories from Carbs29%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1799 mg75%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 510 mg 21.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Details
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Tillamook Country Smoker - Tillamook..

Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g

7

Tillamook Country Smoker - Tillamook..

Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g

7

Tillamook Country Smoker - Tillamook..

Per 100g | Calories 247
Protein 31.7 g | Carbs 17.6 g | Fat 5.3 g

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Tillamook Country Smoker - Tillamook..

Per 100g | Calories 317
Protein 45.9 g | Carbs 10.6 g | Fat 1.8 g

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